PRIVATE & CORPORATE YOGA LESSONS
Book a private or corporate yoga lesson with My Yoga!
This can be a 1-1 or group lesson at any level, customized to you or your group.
Practice at the MyYoga Studio or in your office space.
Email straussmadeline@gmail.com for more information on setting up your customized yoga experience!
- Work on Alignment
- Healing from Ailments
- Strength Training
- Stress Reduction and Relaxation
- Team Building
SOUND HEALING WITH MADDY
Held on the Last Saturday of Every Month
7:00 – 8:45 PM
Join Maddy for this sacred sounds meditation.
Whether you are on a path of spiritual awakening, spiritual development, or emotional/mental healing or just need a little rest and relaxation, the sounds of singing bowls, chimes, and gentle rain will soothe your body, mind, and soul. Sage cleansing, breath work, and light stretches will be offered to open our practice. We will end the ceremony with a sharing circle. Herbal tea will be served as well.
Please bring a mug, a blanket, a thick yoga mat or cushion to lie on, and a pillow to rest your head.
Fee: $35.00 Online or $30.00 Cash at the Door
Please book in advance as space is limited.
*No one will be turned away due to lack of funds. Please reach out if you need help.
YIN YOGA + NEW YEAR INTENTION SETTING & JOURNALING
Saturday, January 3
6:30 – 7:45 pm
Welcome the New Year with a grounding Yin Yoga workshop designed to help you slow down, reflect, and realign with what truly matters.
In this gently paced practice, you’ll settle into long-held, supported postures that encourage deep release in both the body and nervous system. As physical tension softens, space opens for clarity, inner listening, and intention.
Through quiet reflection and guided journaling, you’ll explore what you’re ready to release from the past year and what you wish to cultivate in the year ahead.
This workshop includes:
✨ Grounding breathwork to reset and center
✨ A soothing Yin sequence to melt stress and restore energy
✨ Guided journaling with thoughtful reflection prompts
Fee: $35 online | $30 cash at the door
This workshop is perfect for anyone craving a slower, more intentional start to the new year.