PRIVATE & CORPORATE YOGA LESSONS
Book a private or corporate yoga lesson with My Yoga!
This can be a 1-1 or group lesson at any level, customized to you or your group.
Practice at the MyYoga Studio or in your office space.
Email straussmadeline@gmail.com for more information on setting up your customized yoga experience!
- Work on Alignment
- Healing from Ailments
- Strength Training
- Stress Reduction and Relaxation
- Team Building
SOUND HEALING WITH MADDY
Held on the Last Saturday of Every Month
7:00 – 8:45 PM
Join Maddy for this sacred sounds meditation.
Whether you are on a path of spiritual awakening, spiritual development, or emotional/mental healing or just need a little rest and relaxation, the sounds of singing bowls, chimes, and gentle rain will soothe your body, mind, and soul. Sage cleansing, breath work, and light stretches will be offered to open our practice. We will end the ceremony with a sharing circle. Herbal tea will be served as well.
Please bring a mug, a blanket, a thick yoga mat or cushion to lie on, and a pillow to rest your head.
Fee: $35.00 Online or $30.00 Cash at the Door
Please book in advance as space is limited.
*No one will be turned away due to lack of funds. Please reach out if you need help.
10- YOGA IMMERSION + DETOX
Tuesday, November 11 – Thursday, November 20
6:00 – 7:15 am Weekdays
12:00 – 1:15 pm Saturday & Sunday
New to hot yoga? Ready for a challenge? Just getting back into your practice?
Want to take your practice to a new level?
Join Maddy for 10 consecutive days of Bikram-style yoga, along with an optional cleansing diet. This is a great way to kick-start your metabolism, deepen your daily practice of the postures, and release stagnant energy in preparation for winter.
Lemon water will be offered before each class. Sage smudging and Sound bath will be offered during savasana to cleanse the aura and realign chakras. Group discussion after class will be an option for those who want to share support and diet ideas.
We’ll end the series with a celebratory potluck meal. Each person who completes the 10 days will receive 10 FREE CLASSES to use anytime.
Cost will be $399 per person. Book in advance, space will be limited.
Call or text Maddy with any questions at 919-323-0453.