WELCOME TO MY YOGA

WE ARE COMMITTED TO THE WELL BEING OF OUR YOGIS AS WELL AS OUR ENVIRONMENT.
Ahimsa – The principle of nonviolence for all living things

EARLY SPRING SALE

ENJOY 6 MONTHS OF UNLIMITED YOGA FOR ONLY $500!
STUDENTS PAY $425

You can get on our monthly auto-draft plan and
PAY ONLY $50 for your FIRST MONTH.
Normally $99/Students $75
(Signing Up for Auto-Draft Must be Done  By Calling or Coming into the Studio.)

CLICK HERE TO PURCHASE

Hot Yoga Durham NC

HOT YOGA

We offer several different styles of hot yoga including vinyasa, power flow, hot 26 (static poses) and deep stretch. These classes focus on building strength, stamina and flexibility. The room is heated to 105 degrees with 40% humidity. The heat aids in toxin elimination through sweat, increases heart rate and blood flow to speed up metabolism for weight management, facilitates injury healing, promotes mental focus and a sense of well being.

Warm Yoga Durham NC

WARM YOGA

Warm yoga classes are great for beginners or individuals who are sensitive to high heat. The room is heated to 80-85 degrees, just enough to help relax muscles to stretch safely. Warm vinyasa is great for those who want a faster paced class with less intense heat. Warm slow flow is great for people that like a slower more meditative class with longer holds to access and release tight hips and shoulders.

restorative

Restorative

Warm relax and restore is perfect for those that seek to achieve physical, mental and emotional relaxation. This is a perfect way to disconnect from the busy world and restore inner peace and natural balance. The classes offer 45 minutes of gentle poses including twists, seated forward folds, light backbends and heart openers designed to nurture and heal the body. End class with guided meditation to nurture and heal the mind and spirit.

INTRODUCTORY OFFER

NEW STUDENTS FIRST WEEK UNLIMITED $20.00
NEW STUDENTS FIRST MONTH UNLIMITED $50.00

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GIFT CERTIFICATES AVAILABLE

LOOKING FOR THE PERFECT GIFT?
Give the gift of yoga.

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STUDIO RENTALS

LOOKING TO HOST AN EVENT?
Contact us today about hosting dance classes, social gathering and meetings.

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 SPECIALTY CLASSES & WORKSHOPS

ARM BALANCE WITH ABBIE

April 7, 2018 | 3:00 – 4:30 pm

Explore the playful side of your practice as we turn things upside down and experience the benefits of inversions. While challenging our balance, we will build core strength and flexibility, all the while improving our circulatory, endocrine, nervous, and lymphatic systems. While this may seem daunting, there is something available to everyone, so all levels are welcome! Let’s expand our comfort zones together and grow our practice!

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ALIGN AND REFINE WORKSHOP

Kat

April 14, 2018 | 3:00 – 4:30 pm
$25 per person

What exactly is alignment in yoga and why should you care about it?
Being “aligned” means the body is positioned in a manner that allows an individual to get the full benefit of a given pose while avoiding injury. Come join in on the fun and learn the reasons why a solid foundation and alignment is important to a strong practice. All skill levels are welcome!

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YOGA TO REVERSE EFFECTS OF SITTING

Shanon

April 28, 2018 | 3:00 – 4:30 pm
$25 per person

Sitting for long periods of time can cause posture issues as well as affect our wrists and overall joint health. Sitting too long is also not good for our internal organs and it creates stiffness in our muscles.

In this workshop, we’ll focus on a practice that will help improve posture, reverse the flow of synovial fluid in wrists, lengthen muscle groups, and counteract the harmful effects of sitting for hours at a time.

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YOGA NIDRA IS COMING TO MY YOGA IN MAY

Fridays in May:
May 4, 11, 18 and 25
7:30 – 9:00 pm
Mark Spring

Join Mark Spring on Friday evenings to learn and practice Yoga Nidra.

Commonly known as yogic sleep, YOga Nidra is an immensely powerful meditation technique and one of the easiest yoga practices to develop and maintain.

Each class will evolve through several stages of breath work, seated meditation, slow paced and deep stretches and postures that gradually build warmth in the body followed by a 30-minute long savasana with guided meditation.

Anyone can do Yoga Nidra! It’s easy to incorporate into your daily life and it’s a beautifully simple way to reduce stress.

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SOUND HEALING CEREMONY

April 28, 2018 | 6:30 – 7:45 pm

Last Saturday of Every Month
Join Maddy for a relaxing, guided meditation class with Tibetan singing bowl, chime music, and a warm beverage. Come escape and give your  mind, body, and spirit a “mini vacation.” Great for depression, anxiety, insomnia, addiction recovery, or just overall relaxation.

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STAY IN-TOUCH

Studio Updates & New Schedules