HOT YOGA

We offer several different styles of hot yoga including vinyasa, power flow, hot 26 (static poses) and deep stretch. These classes focus on building strength, stamina and flexibility. The room is heated to 105 degrees with 40% humidity. The heat aids in toxin elimination through sweat, increases heart rate and blood flow to speed up metabolism for weight management, facilitates injury healing, promotes mental focus and a sense of well being.

WARM YOGA

Warm yoga classes are great for beginners or individuals who are sensitive to high heat. The room is heated to 80-85 degrees, just enough to help relax muscles to stretch safely. Warm vinyasa is great for those who want a faster-paced class with less intense heat. Warm slow flow is great for people that like a slower more meditative class with longer holds to access and release tight hips and shoulders.

RESTORATIVE

Warm relax and restore is perfect for those that seek to achieve physical, mental and emotional relaxation. This is a perfect way to disconnect from the busy world and restore inner peace and natural balance. The classes offer 45 minutes of gentle poses including twists, seated forward folds, light backbends and heart openers designed to nurture and heal the body. End class with guided meditation to nurture and heal the mind and spirit.

Private & Corporate
Yoga Lessons

1-1 or group lessons at any level, customized
to the needs of you or your group.

EMAIL TO SET UP A CUSTOM YOGA EXPERIENCE

NEW ONE-ONE-ONE SOUND HEALING

Maddy is now offering a limited number of private sound healing sessions for those who are looking for deep rest and nervous system reset.

These one-on-one sessions use specific tones and frequencies to help release energetic imbalances and restore harmony in mind, body, and spirit. Sound therapy is a gentle, non-invasive way to promote relaxation, clarity, and overall well-being.

Sessions are available in 60- or 75-minute formats and include time for relaxing tea, grounding, and simple integration techniques following the experience.

If you’re curious about this offering, us at hellomyyoganc@gmail.com.
You can find more details here.