HOT YOGA

We offer several different styles of hot yoga including vinyasa, power flow, hot 26 (static poses) and deep stretch. These classes focus on building strength, stamina and flexibility. The room is heated to 105 degrees with 40% humidity. The heat aids in toxin elimination through sweat, increases heart rate and blood flow to speed up metabolism for weight management, facilitates injury healing, promotes mental focus and a sense of well being.

WARM YOGA

Warm yoga classes are great for beginners or individuals who are sensitive to high heat. The room is heated to 80-85 degrees, just enough to help relax muscles to stretch safely. Warm vinyasa is great for those who want a faster-paced class with less intense heat. Warm slow flow is great for people that like a slower more meditative class with longer holds to access and release tight hips and shoulders.

RESTORATIVE

Warm relax and restore is perfect for those that seek to achieve physical, mental and emotional relaxation. This is a perfect way to disconnect from the busy world and restore inner peace and natural balance. The classes offer 45 minutes of gentle poses including twists, seated forward folds, light backbends and heart openers designed to nurture and heal the body. End class with guided meditation to nurture and heal the mind and spirit.

Private & Corporate
Yoga Lessons

1-1 or group lessons at any level, customized
to the needs of you or your group.

EMAIL TO SET UP A CUSTOM YOGA EXPERIENCE

SOUND HEALING WITH MADDY

Saturday, November 23
7:00 – 8:30 pm

Join Maddy for this sacred sounds meditation.

 Whether you are on a path of spiritual awakening, spiritual development, emotional/ mental healing, or just need a little reset and relaxation, the sounds of singing bowls, chines, and gentle rain will soothe your body, mind, and soul. Sage cleansing, breath work and light stretches will be offered to open our practice. We will end the ceremony with a sharing circle. Herbal tea will be served as well.

Please bring a mug, a blanket, a thick yoga mat or cushion to lay on, and a pillow to rest your head.

Fee: $35.00 Online or $30.00 cash at the Door – Please book in advance space is limited.
*No one will be turned away due to lack of funds. Please reach out if you need help.