Arm Balance and Inversion Workshop
With Kat and Maria
Sunday, April 23, 2017
1:00 p.m to 2:30 p.m.
Cost $20

Join Kat and Maria as you put your heart above your head, release your fears, and reap all of the benefits of these practices!

Arm balances can be empowering postures that teach us not only about our inner strength, but about our innate playfulness, courage, and our ability to create lightness and space. Students often over-rely on force when working on these poses, rather than understanding the mechanics and leverage of arm balances. Are you still developing the necessary strength and flexibility to practice these postures? This helpful workshop with Kat and Maria will teach you the necessary steps to come into the pose safely and with confidence.

Fear of the unknown can be a big obstacle that stands in the way of trying these invigorating and beneficial inversion poses. This workshop will slowly and precisely guide you through preparatory poses of classical inversions, and teach you how to develop the strength and confidence to attempt more challenging poses. Come expecting to sweat, laugh, play and fly!

*Some yoga experience recommended

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Kundalini Yoga
Thursday 9:30 – 11:00 am
Cal Carter
New. Non-Heated. Donation Class

Kundalini Yoga is a non-heated class for individuals of all levels. With Kundalini Yoga you will feel the magic of tapping into your own eternal flow of power.  Kundalini Yoga gives access to a hands-on experience of your highest consciousness. Work with breath, movement, sound (mantra), and meditation. It promotes self-healing, strengthens your nervous system, manages your moods, balances your chakras and increases your flexibility.

Check out these articles to discover more benefits of Kundalini Yoga: Strengthen Willpower, Detox, Break Bad Habits, and Quiet the Mind

Check the schedule as this class is subject to change.
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